21-Point Great Day Checklist. Take some and add your own!
1. You felt energetic and strong
2. You loved someone and had a chance to show or express it somehow
3. Someone loved you and was able to show it
4. You did something productive and felt good about it
5. You solved a major or minor problem
6. You got paid, rewarded and/or acknowledged for your work (efforts)
7. Someone you care about did something positive
8. At some point, you laughed out loud
9. You smiled to yourself
10. You (genuinely) smiled at someone
11. Someone (genuinely) smiled at you
12. You learned something new
13. You made a new friend or connection
14. You did a good deed without any expectation of reward or recognition
15. There was (at least) a moment of serenity, where you were able to totally relax
16. There was (at least) a moment of Awareness, where you were able to feel totally connected to something Bigger
17. You felt energized by what you ate/drank (or didn’t consume)
18. You hugged someone
19. Somebody kissed you
20. You came up with a big idea – experiencing one of those “ah ha” moments
21. You went somewhere new (or old) that gave you a spark or fresh perspective
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